When it comes to glowing skin, skincare products aren't the only tool you should be using to achieve the desired look of a healthy, bright complexion. As you know, taking care of your skin should be an essential part of your health regimen and doesn't only come from your skincare products and a daily application. How many of us are focused on improving the appearance of our skin from the inside? To ensure you keep your skin looking healthy and youthful, be sure you're getting the right vitamins on top of your Cobalt skincare routine. Nourishing your skin from within is also key to a healthy glowing complexion.
- Vitamin D
Most health care professionals would suggest that to keep your skin looking healthy, you need to limit your exposure to the sun's harmful UV rays and wear SPF when you're exposed to sunlight. The sun isn't as bad as it's made out to me for short periods of exposure. In as little as 10-15 minutes of daily exposure, you'll get your daily dose of suggested vitamin D intake. Vitamin D happens to be one of the best vitamins for your skin. Vitamin D is a key player in preventing acne and unwanted blemishes, so consider taking a vitamin D supplement during the colder months when sun exposure is limited. Vitamin D supplements are great for creating healthy cells in the body.
- Vitamin C
Vitamin C is an ingredient that can be found in many skin care products due to its power to stimulate collagen and fight against wrinkles. As some of us know, vitamin C is touted as one of the best anti-aging ingredients on the market and is key to healthy skin. If you're not getting enough vitamin C in your diet, it's a smart idea to add it to the list of daily vitamins you consume. Vitamin C enhances the collagen production in your skin which is very important as you age since the production rate decreases.
- Vitamin E
Vitamin E is another ingredient that is often used in skincare formulas to moisturize the skin. Vitamin E helps defend your skin against the adverse side effects from the environment and can absorb UVB radiation, which causes our skin to burn. Not only does vitamin E help moisturize dry skin, but it's also known to contain anti-inflammatory and calming properties. It might be time to add some vitamin E to your life in the form of a supplement!
- Vitamin A
If you follow the doctor's orders and eat your greens, you're likely getting the suggested intake of vitamin A. On the other hand, if your diet lacks greens, you'll notice the side effects on your face with dry, flaky skin. Not the glow you're going for. Vitamin A helps repair skin tissue and aids in cell turnover, giving your skin a glowing complexion and fewer wrinkles. Vitamin A, please!
Vitamins play a significant role in the overall appearance of your skin and are worth considering. Of course, before beginning any vitamins or changing your diet, consult your doctor. With the extra boost of vitamins, your skin will have a decrease in wrinkles, dark spots, rough patches, excessive drying and redness, and so much more. Vitamins play a major role in shaping our health from the inside and can give our skin that extra boost it's missing for a glowing complexion.